Sessions are offered in 60 minute intervals.
What we offer:
- In-Home or On-Site Personal Training (Single, couples, or group sessions).
- Corrective Exercise Therapy
- Custom Workout Programs
- Custom Meal Plans
What to expect:
Metanoia Fitness created a very simple four step process for every new client:
- Initial free consultation with a certified personal trainer
- Perform a fitness assessment and Goal-Setting Session
- Design a customized lifestyle plan (for your diet and exercise program)
- Monitor Progress and Reassess Goals
STEP 1: Free Initial Consultation
During the free initial consultation, you will get to know your personal trainer. Your trainer will give you an overview of Metanoia Fitness and how we help our clients achieve success. Your trainer will also get a better understand of what kind of lifestyle changes your looking to make.
STEP 2: Fitness Assessment and Goal- Setting Session
All of our new clients will complete a fitness assessment questionnaire and will receive a fitness evaluation from one of our personal trainers. The fitness assessment and questionnaire will help us measure:
- Body Fat
- BMI (Body Mass Index)
- Physical Endurance
- Muscle Strength
- Nutrition
- Sleep Patterns
After reviewing the results from your assessment, your trainer will help you establish both short-term and long-term goals.
STEP 3: Lifestyle Plan (Diet and Exercise)
Your trainer will discuss your diet and exercise. Based on your goals and needs, your trainer will create you a custom workout and determine how many times you need to train per week. These workouts will focus on strength, stability, conditioning, and flexibility. For additionally accountability, we will encourage you to monitor your food and exercise intake using myfitnesspal.com or loseit.com.
STEP 4: Monitor Progress and Reassess Goals
Your trainer is your accountability partner. They will help keep you on the right track with your lifestyle plan towards reaching your goals. As you start to reach your goals, your trainer will add more challenging workouts and increase the intensity of the program to see maximal improvement.
Click here to schedule your complimentary consultation today.
|