Frequently Asked Questions
Below are some of our frequently asked questions. If you have any other questions or concerns, please feel free to contact us via the web.
Do I need a gym membership to train with a personal trainer?
Absolutely not. Our mobile personal trainers come right to you, at the comfort of your own home.
Does the Metanoia Fitness have all of the necessary equipment?
Yes! From free weights to a treadmill, HCOA and other gyms as well as in home training we will supply all the equipment for your workout. Our famous motto is "All you really need are your arms and legs to get moving."
What are the benefits of working out with a personal trainer?
There are several benefits to teaming up with a personal trainer.
- Personalized exercise. Personal trainers design a workout routine specifically for your body and your individual goals.
- Motivation. When you have a personal trainer, you have a scheduled workout time or appointment. In addition, your trainer is like your coach or cheerleader — keeping you focused throughout your workout and journey to better health.
- Expert training. When you work with our nationally certified personal trainers at Metanoia Fitness, you can expect the best exercise techniques and nutrition information available to you.
How long will it take for me to see results?
Every person’s body is different and responds to exercise differently. Most of our clients see results within four weeks of training with one of our trainers.
How long is each training session and how many times a week will I meet with my trainer?
Depending on your specific goals and your schedule, you will meet with your trainer for about one hour each session anywhere between two to three times a week to exercise.
How do I start my first session with a personal trainer?
If you are interested in signing up for a personal trainer, please call (972)-464-6756 or email info@metanoiafitness.com
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